FAQ

We only ask that you book a free coaching session to be a catalyst to this healthy, clean eating lifestyle!

It is a 10 day challenge with a 4 month plan attached to it. Start off with a Shred 10, and repeat until you feel like you are at your goals.

This is a clean eating, healthy living lifestyle. After a Shred to reset our bodies, we then move into the LIVE IT lifestyle! You may also continue to Shred once a month while you attain your health goals faster!Shred 10 is a detox, lifestyle and cleanse.

Shred 10 is not a fad, a diet or a weight loss program.

Everyone starts from a different place, and we recommend booking your free coaching session to create a personalized plan for you and your family.

Most people accumulate a build-up of toxins in the body, and this prevents us from being at our optimal health and many from being at our ideal weight. Many people also try to diet and then experience rollercoaster weight loss and gain. This is not a weight loss
program or a diet, it is a LIFESTYLE that is sustainable… and fun!

We thrive in a community of other like-minded individuals that are all on a journey to being healthy! One simple change at a time! Shred 10 is simple, and after the 10 days you may choose to go to a health living lifestyle.

Groceries for the week. An open mind. Ability to communicate with your coach regularly throughout the week.

This is an entry level accountability and coaching group held on facebook for people who are dipping their toe into the clean eating, healthy living and yoga lifestyle. You must have a personal invitation to join in this private event. Please connect with your coach.