What’s the catch?

We only ask that you book a free coaching session to be a catalyst to this healthy, clean eating lifestyle!

What is a Shred 10?

It is a 10 day challenge with a 4 month plan attached to it. Start off with a Shred 10, and repeat until you feel like you are at your goals.

What is the LIVE IT lifestyle?

This is a clean eating, healthy living lifestyle. After a Shred to reset our bodies, we then move into the LIVE IT lifestyle! You may also continue to Shred once a month while you attain your health goals faster!Shred 10 is a detox, lifestyle and cleanse.

Shred 10 is not a fad, a diet or a weight loss program.

How do I get started with the Shred 10, Live It or healthy living lifestyle?

Everyone starts from a different place, and we recommend booking your free coaching session to create a personalized plan for you and your family.

Why Shred?

Most people accumulate a build-up of toxins in the body, and this prevents us from being at our optimal health and many from being at our ideal weight. Many people also try to diet and then experience rollercoaster weight loss and gain. This is not a weight loss
program or a diet, it is a LIFESTYLE that is sustainable… and fun!

We thrive in a community of other like-minded individuals that are all on a journey to being healthy! One simple change at a time! Shred 10 is simple, and after the 10 days you may choose to go to a health living lifestyle.

What is One Week Free Meal Plan, Yoga + Motivation? What do I need?

Groceries for the week. An open mind. Ability to communicate with your coach regularly throughout the week.

This is an entry level accountability and coaching group held on facebook for people who are dipping their toe into the clean eating, healthy living and yoga lifestyle. You must have a personal invitation to join in this private event. Please connect with your coach.

Contact us to be invited to the next accountability group or private event.


Watch the Intro Video on YouTube! (14:44)



To begin 21 Days to Feeling Fit:

Contact Us when you are ready to get started!


The first 11 days of the 21 days you will need:

  • Ingredients for the Cranberry Cleanse Drink
    • 100% Pure Cranberry Juice, the kind that you cannot see through
    • Bragg’s Apple Cider Vinegar
    • Real Organic Lemons
    • Pure Water
  • Get the 21 Days to Feeling Fit Guidebook, the free eBook is soon to be up on the website as a free download
  • Eat clean meals and cmoothies and healthy snacks
  • Order your Juice Plus Complete Whole Food Drink Mix to get in all your plant based macronutrients; non GMO, 13g protein, 8g fiber, low glycemic
    • Place Complete Order HERE
    • It is available in packs of 60 sachets
    • Dutch Chocolate and French Vanilla
    • You can pay in full $127 for 60
    • You can break into 4 monthly installments of $33.25
    • It arrives in about 5 days to your door
  • For the next 10 days of the 21 Days you will:
  • Do a detox and cleanse called the Shred 10 
  • You will need to order the trio of fruit, veggie and berry chewables
    • or the trio of capsules to flood your body with the micronutrients it needs to cleanse, heal and detox
    • We recommend adding Juice Plus Plant based Omega Blend, no fish or krill and super sustainable
    • And for healthy easy snacks an awesome addition to your healthy lifestyle are the vegetarian  Complete Bars
      • Dark Chocolate + Fig
      • Tart Cherry and Honey