Next Steps


As a private coaching client we meet on video chat for regular sessions to help you meet and crush your goals. We also offer you resources, webinars, video chats, and free live stream yoga classes!  

We are here to help you stay on track! We support you all the way as your mentor and coach, no matter where you start.

As a coach we help you find ways to bridge that huge gap from what we know we should be eating to what we are actually eating. Even if you are not ready to do a full lifestyle program we may all can agree that it is difficult to get in the 9-13 servings of whole foods that we every day!!

We know beginning a lifestyle change can be daunting, confusing or even overwhelming. That’s why we are here for you and we take it a step at a time.

  1. Start with a simple and free group coaching program:

    One Week Free Yoga, Meal Plan + Motivation, 21 Days to Feeling Fit Cleanse and Detox or Shred 10.

  2. Start small and then move into the Shred 10 using the elimination guidelines.

  3. When you’re happy with the results simply continue on to the ‘LIVE IT’ lifestyle.

One-on-one nutrition coaching is essential to your success! We want to get to know you, your health goals and your family goals!

When you get started with a coach we provide you with all the tools to really dig into the healthy living lifestyle: meal planners, whole food eating and shopping guides and clean eating recipes plus many more and support materials are completely FREE ($399 value) for our clients!!!

You are part of our online Tribe for your entire journey! Lean on your community for amazing accountability and support!

To begin 21 Days to Feeling Fit:

Contact Us when you are ready to get started!


The first 11 days of the 21 days you will need:

  • Ingredients for the Cranberry Cleanse Drink
    • 100% Pure Cranberry Juice, the kind that you cannot see through
    • Bragg’s Apple Cider Vinegar
    • Real Organic Lemons
    • Pure Water
  • Get the 21 Days to Feeling Fit Guidebook, the free eBook is soon to be up on the website as a free download
  • Eat clean meals and cmoothies and healthy snacks
  • Order your Juice Plus Complete Whole Food Drink Mix to get in all your plant based macronutrients; non GMO, 13g protein, 8g fiber, low glycemic
    • Place Complete Order HERE
    • It is available in packs of 60 sachets
    • Dutch Chocolate and French Vanilla
    • You can pay in full $127 for 60
    • You can break into 4 monthly installments of $33.25
    • It arrives in about 5 days to your door
  • For the next 10 days of the 21 Days you will:
  • Do a detox and cleanse called the Shred 10 
  • You will need to order the trio of fruit, veggie and berry chewables
    • or the trio of capsules to flood your body with the micronutrients it needs to cleanse, heal and detox
    • We recommend adding Juice Plus Plant based Omega Blend, no fish or krill and super sustainable
    • And for healthy easy snacks an awesome addition to your healthy lifestyle are the vegetarian  Complete Bars
      • Dark Chocolate + Fig
      • Tart Cherry and Honey