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Yoga 101 Intro to Heated Vinyasa Flow with Sahar Sundays beginning in June! 60 minutes Beginner, All levels, Mixed level- modifications offered to customize your yoga experience. Gentle Heat is used to access deeper muscle and ligaments and loosen the body, provide detoxification and relaxation. Yoga 101 is a popular class style that allows all…
HOT Vinyasa Flow Yoga + Journey through the Chakra System with Lisa Ware This practice may be utilized in conjunction for the 7 weeks of Lent and Easter Season! The root Chakra is the base of the energy system called the Chakras or Cakra in Sanskrit. (In English we add the ‘ch’ spelling, but in…
So today was a great day! I held two classes one at a loveal gym for beginners and my HOT Rock Your Abs at Yoga 4 Love, then came home to teach my fave class, Outdoor Yoga at the Waterfall with Amy and Christina, co teaching with me! Christina Cathey and Amy Middleton came from…