Y4L Studio Cabin Class Calendar

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Class Descriptions and Details:

Yoga 101= HOT or Gentle Heat; Beginners, All Levels, Pre/Post Natal, Seniors, Vintage

Yoga 201= HOT; All levels flow, Vinyasa set to music, relaxation and breath work

Yoga 301= HOT; All levels, Athletes, Adventurous Beginners, Vinyasa set to music, faster pace, Arm Balance and Inversion; Preps, all stages modified