So Rich and I were hanging out at the computer and he got a FaceBook post from a friend. Actually, he sent it in a...
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Yoga 4 Love Blog
Grandma Farrell’s Apple Dressing
I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods,...
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Kombutcha Tea what is that and WHY would I drink it?
SEE the RECIPE HERE So I have a new love; it's rather scary. It is Kombucha tea. I have had many of my heath...
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September, October recap of events + November newsletter and upcoming events!
Fall is super busy. Yoga Month is September and my September and October were filled with tons of Yoga + Community building events. September started,...
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The Musings of an Uncomfortable Yogini
I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To...
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Thriving in Joy After Breast Cancer ~ Y4L Awareness Day 2011
The Heart is the hub of all sacred places. Go there and roam.—Bhagavan Nityananda Surviving Breast Cancer is HUGE! Teresa Morrow did it, she received...
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Leaning to Care for Ourself
As I sit here working on my computer, answering emails in that never ending cycle I have a realization. I am in the business of...
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Simple and Effective Breathing Techniques
Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor...
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Lessons in Leading a Healthy and Fit Lifestyle
Most every American desires to be healthy, happy and lead an active lifestyle. Many people lead sedentary lifestyles. Driving, sitting at a desk or spending...
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Guide To Healthy Living, Less Stress and More Success in 2011 Lisa Ware, RYT
1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft...
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