Journey through the Chakras Yoga + Workshop YouTube LIVE HOT Vinyasa Flow Yoga

[rhc_label label=”In-Studio Yoga Class”]

Yoga4Love Studio Cabin
Ovilla, Texas

2.28- 4.11
7:00- 8:00pm
Yoga 4 Love Studio Cabin  HOT Vinyasa Flow Yoga

Journey through the Chakras Yoga + Workshop YouTube LIVE
HOT Vinyasa Flow Yoga

75 minutes; Beginners, All Levels

Join Lisa for a 7 Week Series, take 1 class or all 7! Live Stream or in studio!
Subscribe on YouTube for notifications on the Live classes:
Journey through the Chakras 7 Week Series with Lisa Ware is especially dedicated for Lent and the Easter Season.
Enjoy a yoga class focused on your energy centers with Lisa in a beautiful Far Infrared Heated yoga studio! Practice yoga surrounded with tranquility and find your bliss on your mat! Make a commitment in 2014 to mind, body spirit!
Wednesday evenings March 5 through April 22. Begin the series with the Root Chakra and end the week of Easter focusing on Transformation and Ascension with the Crown Chakra!
Each week’s flow is designed to activate, balance and connection to breath through Mind, Body and Spirit. Learn and feel in new ways, connect with our natural Prana (the body’s chi, ki or energy). Learn to awaken all of our energy points (chakras) with some new and many traditional techniques and poses. Specific Sun Salutations for each chakra (Surya Namaskar). Learn how certain Warrior series activate direction of energy (Prana Vayus). Experience delicious twists, beginner and advanced back bending and an intro to basic inversions. All Yoga 4 Love Signature sequences are chosen to stimulate and balance each Chakra center. Come to one class or all 7!
This creative class series combines Lisa’s two passions: Reiki and Vinyasa Flow Yoga. Learn through the practice of yoga and some breakdown/ lecture time about the colors, yantra meditation, crystals, foods for the chakras + positive affirmations and Sun Salutations specifically for each chakra.
All learning is experienced during a flowing yoga class. Starting with breath work (pranayama) and setting your intention for the chakra energy center, we then begin moving into a flow set to conscious music at a pace that will stretch you to your edge, or be therapeutic, whatever you feel is best of you that present moment. Hold your focus and feel deep relaxation with an energy filled yoga practice, a beautiful blend of Hatha and Vinyasa infused with the transformative yin energy of Reiki Healing Therapy.
Build your core strength, balance, increase your internal fire. Have fun, laugh, fall out of poses, play and strengthen. You will leave feeling rejuvenated, refreshed and balanced.
Finish this class with Reiki and guided meditation during a lovely final relaxation (Savasana) for Oneness, peace, love and Light.
Lisa Ware, E-RYT500
Reiki Master Teacher
Included in Yoga 4 Love membership.
$14 Drop in 1x or 7 class pass $70 (reg. $100)