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Listen to your body, connect with your breath, sweat and become totally twisted! This class is intended for creating body awareness, building confidence, strength and awareness; a great starting point for a regular yoga practice. Focus on beginning Vinyasa flow style, using props: straps, blocks, blankets and the wall to get deeper into our poses and beginner inversions. Find your edge while flowing, holding and sweating out all those toxins. End your class with a delicious Savasana with optional essential oil aromatherapy and a guided relaxation.
Bring water, towel, and an open mind!