Yoga 101~ Hot Energizing Flow All levels

Yoga 101~ Hot Energizing Flow All levels
In-Studio Yoga Class

Yoga4Love Studio Cabin
Ovilla, Texas

October 7, 201710:15 am
October 7, 201711:15 am
60 min
All levels
Hot Yoga
Listen to your body, connect with your breath, sweat and become totally twisted! This class is intended for creating body awareness, building confidence, strength and awareness; a great starting point for a regular yoga practice. Focus on beginning Vinyasa flow style, using props: straps, blocks, blankets and the wall to get deeper into our poses and beginner inversions. Find your edge while flowing, holding and sweating out all those toxins. End your class with a delicious Savasana with optional essential oil aromatherapy and a guided relaxation.
Bring water, towel, and an open mind!