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Beginner, Seniors, Baby Boomers, Pre & Post Natal, Sports/ Injury recovery, All levels. Mixed level.
For all body types and experience levels. Alignment, enhancements and assists offered to customize your yoga experience.
No need to have tried yoga before, all poses are personalized for your own body.
This is a fun Hatha style yoga class, which utilizes props, blocks, yoga straps, chairs and blankets to get much deeper into our poses. We learn to focus on full breath awareness and deep restorative stretching, and receive a full body yoga practice. May include Breath work, Reiki and Guided Meditation.