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Beginner Vinyasa Yoga Part 5 of 5 with Lisa on YouTube
Each class we work on a set of asanas. Learn or deepen the knowledge and basic poses and breath for Hatha yoga. Experience the freedom in Vinyasa Flow yoga; this style of yoga links movement with each inhale and exhale. Moving with your own personal energy, or prana, you will learn to balance, get strong, lean and relaxed. This is a progressive series, and each class builds upon each other. Work with Lisa Ware on video to develop or enhance your own personal yoga practice.
Learn all the basics and begin to feel comfortable on your mat and in your practice with personalized instruction and hands on adjustments. Each class we move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modifications. Each part builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work.
Train your body and mind to RELAX, get strong and healthy!
Have ready: a notebook and a pen, water (not iced), a towel and an open mind!
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