News & Events
#21daystofeelingfitexpress ~21 Days to Feeling Fit Express Launches Tuesday May 27!
- May 24, 2014
- Posted by: bagmin
- Category: 5 Minutes 4 Positive Change Yoga 4 Love Blog
THE OFFICIAL 21 days to feeling fit express structure:
The intention
The movement plan
The meditation prayer plan
The daily challenge
The daily affirmation
The social media group
The accountability
![21 Days to Feeling Fit Express](https://www.yoga4love.net/wp-content/uploads/2014/05/21-Days-to-Feeling-Fit-Express-300x300.jpg)
If any of these are what your looking for then you have attracted to this program into your life!
Set your intention and join the movement!
#21daystofeelingfitexpress
@yoga4love
Every BODY is different and some of us need more than others. These individual needs are based on:
- Stress level
- Athletic ability
- Ayurvedic constitution
- Daily activity level
- Personal preferences
Intro Meeting:
Tuesday 6:00 PM CDT
Call in at 6:15 PM CDT Tuesday, May 27 to conference in.
559-726-1200
Code 322787
Upcoming Dates:
(see the event page)
- 5/27~ Intro to the Nutrition Plan and Green Smoothie Party
- 6/3~ Recipes, Healthy Snacks + Clean Eating Tips
- 6/10~ Yoga, Zumba and Meditation
- 6/17~ Lifecoaching Worksheets + Goalsetting
- 6/24~ Final Meeting and Smoothie Party with After pictures!
![Before and After 90 Days to Feeling Fit](https://www.yoga4love.net/wp-content/uploads/2014/05/Madonna-Before-and-After-90-Days-to-Feeling-Fit-300x300.jpg)
The #21daystofeelingfitexpress Nutrition Plan:
21 days that you can do in phases
Phase 1, 2 or 3. Everytime it gets a little more intense.
The first one is two Complete shakes a day, one clean eating meal off the plan and healthy snacks off the plan.
Stephanie Patterson says” I really like having the options! … start simple and go up.”
By starting simple and repeating what works we see results.
By doing the #21daystofeelingfitexpress over and over, if you decide to do so, could change your life. For instance if we do it 4 times, that would be 84 days plus an optional juice fast!
This program is structured to be extremely doable yet powerful and duplicatible on so many levels:
Mind
Body
Spirit
LET’S DO THIS!
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