I want to teach yoga for you and have you practice yoga regularly, but you may not be able come to my studio, so I have FREE yoga classes online for you to practice with me! Click today for some streaming yoga and meditation FREE on my website!
CLICK HERE FOR MY FREE STREAMING AUDIO CLASSES!
Also I have tons of classes streaming via Hit Play Yoga and search Yoga 4 Love.
You can subscribe for a month of Unlimimted yoga and meditation with me and many national teachers. Discount code TEXAS for 50% off your month
Below are a few things we can do these every day. Do them daily until you feel restored and happy, from my lifecoach author and mentor, Gary Quinn~
1) Practice looking at things and qualities of life and say, “I AM HAPPY”. That is for me.
2) Be aware and conscious of your body, your feelings, your reactions, and your experience from moment to moment.
3) LOOK AT PEOPLE, SITUATIONS, EVENTS, AND MATERIALS AND SEE THEM FOR WHAT THEY ACTUALLY ARE, NOT FOR WHAT YOU THINK THEY MEAN OR HAVE REPRESENTED TO YOU IN THE PAST.
For more info on Gary Quinn, check out his new book The YES Frequency It is all about affirmations and using the Power of YES. You can buy it now on Amazon.com