News & Events
Green Tea Raspberry Irish Green Smoothie
- March 17, 2012
- Posted by: bagmin
- Category: 5 Minutes 4 Positive Change Yoga 4 Love Blog
Happy St Patty’s Day! Here’s my newest super green recipe! Enjoy!
Add to high powered blender:
(all organic if possible, as I always recommend)
1 banana, fresh or frozen
1 3/4 C frozen raspberries, or 2 C fresh
3 C fresh spinach
2 T hemp seeds (hulled, you can buy it thus way)
1 C organic unfiltered apple juice
1 1/2 C Almond milk, unsweetened
Protein Powder, vegan, I chose Source of Life Mixed Berry for more flavor (
I regularly use Juice Plus Complete vanilla or Arbonne Vanilla)
Blend on 7 (out of 8 which gets very frothy) for 1 minute.
Then add Organic Coconut Oil to increase your intake of good fats. This also makes you satisfied and full.
Brew two cups of organic green tea, add ice to the cups to top off and add to blender.
Enjoy your Green Tea Smoothie with a friend or your kids!