Eclipse in New Moon~ Turbulence and Transformation 11/13/12

Scorpio New Moon, Total Solar Eclipse, SuperMoon Tuesday, November 13, 4:09 PM CST Sun and Moon in Scorpio 21º With this New Moon, we enter the last six weeks – the home stretch, of 2012. We enter an eclipse portal with a total solar eclipse now at New Moon and a partial lunar eclipse at…

Here is a guided meditation I spoke during our yoga class tonight for YOU~ Connecting to Source begin filling yourself with beautiful, loving healing white gold and silvery light. Creating a bubble of this Loving light around you, filling it up from the infinite supply from Creator. Anything that doesn’t resonate with this beautiful healing…

A Yogi’s Life | My Best Set Intention Originally posted on Moonlady.com  I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…

Well I am still plodding along, attempting this weight loss thing. The great news: I lost a couple of pounds and one half inch on my waist. It’s an encouraging start in the right direction and now I need to kick it into overdrive. I can’t remember if I have mentioned this before, but I…

Muffins: 5 cups quinoa flour 1.5 Tbsp baking powder 1.5 tsp sea salt 1/2 cup cinnamon 20 dates – remove pits OR 1 1/4 cup chopped dates 2 cups applesauce 3 cups canned pumpkin 1 cup water Directions: sift together flour,  baking powder, sea salt, and cinnamon. Blend remaining ingredients until smooth. Pour wet ingredients…

Legs are amazing things. They allow us to walk, run, dance, chair pose (everyone’s favorite, haha), aid in balance, and the list goes on. Legs also contain the largest and strongest bone in the body, the femur, and the largest muscle groups in the body. It stands to reason that if you work out with…

Judging by the smiles in the pictures from the Acro Workshop, I’d say the event was a wonderful success! It looks like everyone had a great time. Did you go? What did you enjoy most about it? Post your thoughts on our Facebook wall at www.facebook.com/yoga4love and receive a small free gift! Please mention if…

~ 5 Minutes 4 Positive Change ~ Staff Pose Sanskrit: Dandasana Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia Lisa’s Asana 101 | Dandasana Staff Pose A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture. More Benefits Strengthens the…

I’m sharing this great recipe from Whole Foods – it’s perfect for the chilly evenings we’re having! INGREDIENTS 1/2 medium yellow onion, chopped 1/2 large green bell pepper, chopped 3 cloves garlic, finely chopped 2 cups low-sodium vegetable broth, divided 2 teaspoons no-salt-added chili powder 2 cans no-salt added kidney beans, rinsed and drained 1…