BridgeSanskrit: Setu Bandha SarvangasanaBenefits: Stretches the chest, neck, and spine, helps alleviate stress, can aid in alleviating mild depression, stimulates the lungs and abdominal organs, improves disgestion, relieves anxiety, backache, insomnia and headache.Lisa’s Asana 101
Opens the Heart Chakra.
This is a pose that can be held or flowing.
Creates a sense of stability. While the whitewaters of life may be rushing under you, you hold steady and strong in your foundation.