how to do yoga

Lisa’s Asana 101 Pose of the Week | Utkatasana | Chair Benefits: Stretches shoulders and chest, strengthens the ankles, thighs, calves, and spine, reduces flat feet, and stimulates the abdominal organs, diaphragm, and heart. Begin in Mountain Pose, Tadasana. Bring feet parallel, grounded, toes to touch. Reach fingertips wide near the sides of your body,…