Tips for a Successful Virtual Yoga Retreat by Lisa Ware Yoga 4 Love
Online teaching has been Lisa’s main operation for over 5 years and she had recorded classes since 2012. Utilizing these resources she developed a Global brand for her Online Yoga Certifications. Due to the pandemic she recently had to become super innovative and make a decision in a 24 hour period about her upcoming Inner…
Posted in: 5 Minutes 4 Positive Change, Yoga 4 Love Blog,
90 Day Detox Day 14 + Recipes!
We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…
Posted in: 5 Minutes 4 Positive Change, my life uncensored, Yoga 4 Love Blog,
Tags: Detox, green smoothies, hot stone massage, hot yoga, massage, nutrition, raw, tips, vegan, vegetarian, yoga,