The Breath of Fire~ Kapalabhati

The breath of fire, or skull shining breath is an awakening exercise for mind and body. This is my Thermographic photo taken after 108 rounds of Kapalabhati Breath of Fire with focused intention. I practice this breath regularly midday usually at the end of our my lunch hour Rock Your Abs Yoga class. It is…

My daughter is turning having a birthday. With my super busy yoga career and studio, Dynamic Yoga 4 Love, I haven’t made a craft in forever. So when my friend showed me her iPhone photo of the cake pops she made I thought I’d step back into my crafty self and do this! I invited…

Sneaky Spinach Strawberry Kiwi Blackberry ‘Ice Cream’ Fill high horse powered blender with 1/3 ice Add: 2 C Soy or Almond Milk 1 C Blackberries 2 Kiwi, peeled (this will trick your kids into thinking it’s supposed to be green!) 8-9 Strawberries, tops cut off, organic if possible 2 good healthy squirts organic Agave nectar…

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

I feel that I am drawn to Prana Flow through vinyasa in my body. I have always done yoga since about age 19, and move through poses that I intuitively do, then later to find out that it was a ‘real’ pose.  I have began a path of study in the Prana Flow style from…

Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…

The weekend began with an insanely crazy morning Thursday. To prep to leave town for Breakfast Yoga Club Houston Rocks Dinner, I believe I’ve had the busiest morning I can totally remember. It was not even noon and: I graduated a group from Bootcamp at my studio at 5:00 am, took my daughter to school…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…